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Smart Women Practice Gratitude LadyPens
Last week, I was at my Mastermind Meeting and my good friend and Smart Woman, Chellie Campbell, mentioned that she had read an article on how expressing gratitude may be one of the keys to being a happier, healthier person. The very next day, I picked up a magazine which actually cited compelling research on how being grateful or showing appreciation can lead to a happier, healthier, more productive life. Hmmm two times in two days? This got me thinking about how Smart Women practice gratitude.
When we look for new ways to up our happiness quotient, we typically go out and buy a new pair of shoes or a new purse. Maybe we go to the spa for a day. And when its time to think about getting healthy, the first idea that comes to mind is, I need to exercise more and eat less. The article I read in the September issue of Body and Soul was about a 9week study conducted by the Journal of Personality and Social Psychology where one group kept a daily gratitude journal and the other group kept a list of the hassles in their lives. At the end of the 9 weeks, the thankful group appeared happier, healthier, and had spent more time exercising"up to 80 minutes more per week. The other group stayed the same with little or no change in attitude or health.
I view myself as a grateful person. However,[url=http://www.sport.fr/smartphones/moncler.asp]moncler homme[/url], this article gave new meaning to this simple, but not always easy to follow, practice. Its simple because all you have to do is think positive, grateful thank you thoughts. Its not always easy because some days feel like a big challenge. When you are having one of those days (and ladies, you know what Im referring to), its easy to revert back to woe is me.
I have found myself becoming a more grateful woman over the last few years. When I was in my 20s and 30s, I was in the pursuit of happiness in the form of new cars, clothes, lavish vacations, etc. Now that Im in my 40s, I find myself more grateful for things that have less material value: walking my children to school, holding their small hands, enjoying a deep and meaningful conversation with my husband or a trusted friend.
How about you? Do you practice gratitude often? Do you find yourself thinking about how grateful you are for things in your life that hold less material value? Shifting your attention to whats most important in your life"what you value"will support you in your ability to adopt the gratitude habit. Women who are living lives full of passion and purpose find this easy to do. They have pressed the pause button on their lives and have spent time getting very clear on whats truly most important for them moving forward. They release whats no longer serving them and take on more of what matters.
Making gratitude a priority in your life requires positive thinking on a regular basis. It also requires being present. When I learned that it can lead to increased happiness and better health, I made a commitment to my daily practice of exercising gratitude. It doesnt take any more of my time and I dont have to go anywhere to do it. So, in my dream to support women toward an extraordinary life, Ive decided to have a weekly gratitude journal here in the Reflections newsletter. Ill share my gratitude journal with you and invite you to take a moment, even if its once a week, to pause and reflect on what youre grateful for. What am I grateful for this week? I am grateful for:
My husbands thumbs up health checkup at the doctor
The crossing guard at my childrens school
Not getting a parking ticket yesterday when I had exceeded my meter time by 30 minutes (a real blessing in Los Angeles!)
Anything is possible. Everything is waiting for you.
See Joy Blog at Smart Women Smart Solutions Blog .
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Joy Chudacoff is the founder of Smart Women Smart Solutions, a Certified Professional Coach and Motivational Speaker. Read our full Terms of Service.

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